If only we were this disciplined
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![[1]](http://www.theconcordinsider.com/sites/theconcordinsider.com/files/photos/image_836.jpg){kind=link}
There’s good reason why Helen Appleby looks so great at 102 years old! This photo was taken on her birthday at Havenwood Heritage Heights Retirement Community. Helen comes to the fitness room three times a week and does a mile on the NuStep machine. Hmm . . . suddenly we feel like a bunch of slackers. . . . Anyway, Happy Birthday, Helen!
Links:
[1] http://www.theconcordinsider.com/sites/theconcordinsider.com/files/photos/image_836.jpg
[2] http://www.theconcordinsider.com/category/author/courtesy-of-havenwood-heritage-heights
[3] http://www.theconcordinsider.com/category/author-credit-source/insider-staff
[4] http://www.theconcordinsider.com/taxonomy/term/7074
[5] http://www.theconcordinsider.com/taxonomy/term/1558