Are you afraid of spinach? Does it conjure up images of green, flavorless mush? Popeye, perhaps, downing can after can of the stuff?Well, it turns out that Popeye knew what he was doing, eating all that spinach. Spinach is one of the most nutritious of the leafy greens, rich in iron, calcium, cancer-fighting antioxidants, vitamin K and vitamin C. It contains the nutrient lutein,…
May 3, 2011