Learn how to be healthy while sitting in front of your computer

Most people know that they need to eat more fruits and vegetables, but many people have questions about how to choose, store and cook different fruits and vegetables, that keep them from trying the bountiful variety that the supermarket has to offer. The New Hampshire Department of Health and Human Services and Fruits & Veggies: More Matters are announcing the activation of the new video center at fruitsandveggiesmorematters.org.

The video center has a library of 275 videos featuring produce celebrity Michael Marks. Each of the videos is less than two minutes long and show how to check different fruits and vegetables for ripeness, describes the proper ways to store fruits and vegetables at home, demonstrates fast, healthy recipe preparation and so much more.Watch as Michael explains how to properly store tomatoes at home to enjoy the best flavor.

For more information about a healthy diet, visit the “Nutrition and Health Promotion” page of the DHHS website at dhhs.nh.gov.

NH Department of Health and Human Services

Author: The Concord Insider

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